Gruelling triathlon back for more pain

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East Anglia’s ‘toughest’ off-road triathlon is looking for race ready competitors.

The Tear Jerker, based at the Elveden Estate, will take place on May 26.

Up to 200 athletes will begin with a 750 metre swim in the estate’s reservoir, followed by a 25km mountain bike ride and a 5km run.

More than 25 have already signed up for the race, with early entry advised.

To enter, go to