As a veteran fund raising cyclist there are few better qualified to write books of Suffolk rides than Ian Toulson.
Ian, from Walsham-le-Willows, has now produced two books, under the Bar Bag Suffolk title, to guide fellow cyclists around the county.
One is of circular rides of 30 to 130 miles from Bury St Edmunds, all of which he has ridden and contain the details to stop you taking a wrong turn.
The accompanying booklet contains details of the more than 250 villages and towns that the routes pass through, detailing attractions, B&Bs, cafés, camp sites, cycle shops, nature reserves, pubs, village shops, and Tourist Information Offices.
Call Ian on 01359 259646 or visit http://iansbikerides.webplus.net