West Suffolk Headway is calling on cyclists to join its annual Headway Cycle Ride.
There are three rides on April 20 from Bury, Cambridge and Ipswich and people can chose how far they cycle. The event is suitable for all the family and uses the national Sustrans network of cycleways.
People are requested to raise a minimum of £10 in sponsorship and can raise money for all three groups or just one.
For sponsorship forms and to register more information is on www.headwaycycleride.co.uk or phone 01284 702535.