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Culture: In her final column for Culture, The Self Centre's Carole Baker looks back over the topics she has covered to promote health and wellbeing using natural remedies

14 December 2019
Culture: In her final column for Culture, The Self Centre's Carole Baker looks back over the topics she has covered to promote health and wellbeing using natural remedies

Culture: In her final column for Culture, The Self Centre's Carole Baker looks back over the topics she has covered to promote health and wellbeing using natural remedies

14 December 2019

All we’ve learned and still have to learn


Culture: The Self Centre's Carole Baker tells us prevention is better than cure

09 November 2019
Culture: The Self Centre's Carole Baker tells us prevention is better than cure

Culture: The Self Centre's Carole Baker tells us prevention is better than cure

09 November 2019

Top tips on how to stay healthy this winter


Culture: Figures show lifestyle affects our health far more than bad genes. The Self Centre's Carole Baker shows us how to stay healthy

07 September 2019
Culture: Figures show lifestyle affects our health far more than bad genes. The Self Centre's Carole Baker shows us how to stay healthy

Culture: Figures show lifestyle affects our health far more than bad genes. The Self Centre's Carole Baker shows us how to stay healthy

07 September 2019

It's time to FIGHT for our wellbeing


Culture: Carole Baker from The Self Centre looks at natural remedies, dietary advice and yoga poses that aim to ease problems with the gallbladder

03 August 2019
Culture: Carole Baker from The Self Centre looks at natural remedies, dietary advice and yoga poses that aim to ease problems with the gallbladder

Culture: Carole Baker from The Self Centre looks at natural remedies, dietary advice and yoga poses that aim to ease problems with the gallbladder

03 August 2019

Gallbladder issues? Here's some tips to target them the natural way


Culture: Drinking water is good for your health, says The Self Centre's Carole Baker, but warns us to be careful which waters we choose

06 July 2019
Culture: Drinking water is good for your health, says The Self Centre's Carole Baker, but warns us to be careful which waters we choose

Culture: Drinking water is good for your health, says The Self Centre's Carole Baker, but warns us to be careful which waters we choose

06 July 2019

Water is the cool kid on the block as far as health is concerned, but a lot of flavoured waters contain hidden dangers


Culture: Carole Baker on improving our health and wellbeing with a few simple yoga exercises

07 February 2019
Culture: Carole Baker on improving our health and wellbeing with a few simple yoga exercises

Culture: Carole Baker on improving our health and wellbeing with a few simple yoga exercises

07 February 2019

Try this 10-15 minute routine to boost your energy


Culture: Carole Baker says love your liver!

08 December 2017
Culture: Carole Baker says love your liver!

Culture: Carole Baker says love your liver!

08 December 2017

As we are fast approaching the dreaded ‘X’ word, it’s about time we started thinking about how we are going to a) Preserve our sanity b) Look after our liver.


Steady steps towards digestive health

22 May 2017
Steady steps towards digestive health

Steady steps towards digestive health

22 May 2017

World Turtle Day is May 23 and World Digestive Health Day is May 29, so how can I connect those together?


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