Super seven for Clare

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Bacton-based swimmer Thomas Clare scooped seven medals from 10 races at the East Region Swimming Championships, including three golds.

Swimming personal best times in all 10 of his events, Clare also finished sixth in the 1,500m freestyle, seventh for the 200m individual medley (IM) and ninth in the 400m IM.

This impressive performance secured him third place in his age group for the whole of the east.