As a nurse and midwife Helen Kerridge saw the confidence that Hypnobirthing can bring to women in labour and birth so she trained in it and now offers courses in it.
Based in Tuddenham, she has run HK Therapies for more than 10 years, offering a wide range of complimentary therapies.
She is now a member of KG Hypnobirthing and says: “Hypnobirthing is a complete antenatal preparation for birth course that teaches you deep relaxation and self - hypnosis techniques to enable the birth of your baby to be more comfortable, calm and relaxed.
“Hypnobirthing techniques enable you to allow your mind and body to work together to replace fear with confidence.”
The Hypnobirthing course costs £250 for four two-hour sessions with ongoing support. Find out more at www.helenkerridge.co.uk or on 07946 515757.